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Which Vitamin Deficiency Causes Hair Loss?

Genetic factors like androgenetic alopecia can make you lose your hair. Family history aside, poor nutrition is a leading cause of hair loss. Proteins, minerals and vitamins are essential for healthy and full hair. In this write up, we aim to focus on the vitamin intake lifestyle factor.

Hair loss can affect you emotionally and hinder you from living fully, which is why it is important that you understand the connection between diet and the health of your hair.  Let's get started on vitamin deficiencies that can trigger hair loss.


What Is Hair Loss?

Our hair grows in four phases, which can be influenced by parameters like age, health, gender, nutrition, etc. That said, there are other factors affecting how full or healthy your hair is that have nothing to do with the maintenance routine.

Hair shedding is totally normal during the exogen phase, and healthy hair replaces itself in your follicles as you lose the old hair. You can determine the cause or severity of your hair loss through factors like:

●     Whether the hair sheds suddenly or gradually

●     Thinning

●     Whether the new hair grows unattended

●     Whether the hair requires advanced maintenance for permanent loss prevention

●     Whether you use treatments to jumpstart regrowth


The Link Between Vitamin Deficiency and Hair Health

Flatness - If you find yourself running through cans of hair products and are yet to achieve the shiny sleek feel, maybe increasing your vitamin E and vitamin C intake will come in handy. They can add luster and some life to your hair strands, as well as control hair loss.

Falling - Hair falling is different in men and women. Enough vitamin intake makes your hair stronger down from the follicles, protecting it from thinning and breaking.

Dryness - Vitamins ensure your hair retains its moisture and prevents brittleness that can cause falling. The drier your hair is, the likely it is to break excessively. Regular hair moisturizing is an efficient way to avoid hair dryness.


Vitamin Deficiencies Related to Hair Loss

Vitamin D

Some of the signs that you have this deficiency are dryness and brittleness. Your hair might thin and break due to the dryness, while the falling can occur progressively until it is excessive. If you suspect you have Vitamin D deficiency, a blood test can determine its levels.


You can increase Vitamin D levels by taking supplements with dosage directions by a healthcare professional. Another solution is to increase your intake of foods rich in this vitamin.


Vitamin C

This vitamin aids in better absorption of iron. Women are most vulnerable when it comes to hair loss due to iron deficiency and the role of iron in hair growth cannot be underrated.

Enough iron allows for surplus flow of oxygen to your hair follicles which in turn stimulates hair growth. You can ensure enough iron intake in your body by adding iron rich food to your diet.


Vitamin E

Vitamin E supplies your scalp with natural antioxidants which prevent hair loss. Other indications are dry split ends and breakage. If you want to confirm whether you have this deficiency, you can have your Vitamin E levels scanned by a medical professional.


If you find that you have vitamin E deficiency, worry not as you can increase its levels using supplements or a Vitamin E rich diet. You can increase the daily intake of foods like pumpkin, peanuts, spinach, almonds, etc.


B Vitamins

B vitamins have endless benefits for your overall health. From proper functioning of the cells, food conversion, to healthy hair. B vitamins deficiency can be one of the reasons why your hair is falling off. Nevertheless, you can have a blood test done at a health facility to check your biotin levels. B vitamin supplements work only if you have the deficiency.


Comprehensive Treatment Approach for Hair Loss

There are various approaches to correcting vitamin deficiency, like supplements. Nevertheless, the effectiveness of the holistic approach is unmatched.


You can use one or more natural methods to ensure a generous intake of nutrients and vitamins for nourished hair. You can incorporate foods that are rich in vitamins in your daily diet, increase whole foods and reduce processed foods or change your way of cooking.


Did you know that some lifestyle habits can cause hair loss? How about making some adjustments like embracing healthy habits like better stress management, scalp massages, and hair care routines, while getting rid of unhealthy habits like smoking.


You can also improve the health of your hair by using natural supplements under the advice of a health professional.



Vitamin deficiency can trigger hair loss. We hope that now you have a better understanding of the vitamins that are important for maintaining healthy hair. You can take the necessary steps for vitamin deficiency correction and enjoy shiny, nourished hair. Ensure also you properly care for and maintain your hair for the best results. Rootique DUO is a number one effortless hair tonic applicator.





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